WHAT IS YOGA?
Yoga seems to be a very important aspects of life .As we know, healthy mind and body is very essential to survive in this lockdown. Here are some benefits of yoga:
1.It improves sleep because due to yoga we can able to build healthy and peaceful mind.
2.Yoga helps you to improve your digestion power.
3.It gives you physical strength and improves focus.
4. It helps to strengthen bones and gives you happiness.
5.It also protects from injury and keep you drug free.
As soon as healthy mind is concern, here are some memory improving yoga poses.
Memory loss sometimes affects your confidence levels. The embarrassment of forgetting important notes, events and dates can be depressing. Here are some yoga poses which helps you to overcome memory power.
Procedure: Sit in a position on the floor. Keep arm’s distance between both the knees and keep your feet on the ground. Take your palm between your knees and put them on ground keeping your knees and elbows at some level. Now move forward and keep your head straight and look at front side.
Procedure: Sit on the floor with legs stretched out. Take your right knee and place it to your left thigh and repeat same with other leg,then take your hand on knees in kind of mudra state.we have to keep our head straight and breathes.
BENEFITS: PADMASANA reduces our tension whether it can be physically or mentally.
Procedure: Stand in a surface .We have to hold our body straight and then take your hands up and then bring them down.Fold your one leg and put it on inner side of other leg. Look forward and straight and then close your eyes and enjoy yoga.
BENEFITS:VRIKSHASANAfreshens our whole mind .It helps to relax our mind.
PROCEDURE:Sit on the floor. Spread your both legs towards you and then bend your one leg and place it on inner side of another leg and vice versa. Then take your hand and place it on your knees ,then close your eyes and relax.
BENEFITS:This is all time best asana to concentrate on your mind and relax your soul.