INTRODUCTION TO DATES
Dates are believed to have originated around Iraq. In ancient times, Egyptians used this fruit to make date wine .Later,dates were spread around Northern Africa and south East Asia. The tree of the date palm is so long and their leaves are very small and fruits are seen to be very sweet and beneficial. We can eat many fruits but date is one of the natural and awesome fruit. This is why date is proved to be very beneficial food item.
HEALTH BENEFITS OF DATES
Dates are the fruits which is quite popular in recent times. Fresh dates are very small in size .Dates consists of nutrients and has many advantages. Some of amazing benefits are:-
1. IMPROVES BRAIN POWER:-
Dates have brain boosting properties. Eating dates may helps to improve memory power. Later, it shows that dates are very helpful to reduce amyloid beta proteins,which forms plaques in the brain . Through study it can be found mice fed food mix with dates has helps to boost memory power.
2. RICH IN FIBER
As we all know fiber plays a very vital role for health . We can also consume dates in a kind of diet. It will increase your intake fiber .Later on,it is also proved that fiber helps to improve blood sugar levels. So dates are very high in fiber and also slows digestion process.
3. PROMOTES NATURAL LABOR:-
Dates are very helpful for reducing labor time . Through study,it has been proved that dates promotes labor in pregnant women. Eating dates throughout the past weeks of pregnancy promotes cervical dilation.
4. QUICK TO ADD YOUR DIET:-
Dates can be use as sweeten up sauces ,salad dressings and easily suits on your diet. Dates are very versatile and it makes a tasty snack. We can eat dates with other foods such as butter ,cheese ,etc.
5. EXCELLENT IN DISEASE FIGHTING ANTIOXIDANTS:-
Antioxidant protects cells from free radicals ,that may cause harmful reactions on your body which may cause disease. Dates provides many antioxidant that have many health benefits and may reduce risk of many other diseases.
BENEFITS OF EATING DATES DURING PREGNANCY:-
As we know dates are fruit of palm tree loaded with natural sweetness. Dates offers many benefits during pregnancy. We feel energetic and fatigued during mood swings so it’s very necessary that you eat something which gives you vitamins and minerals. Additionally, vitamin E helps a growing baby to develop strong muscles and bones .Dates gives you energy and fiber to fight pregnancy pain.
HOW MANY DATES YOU SHOULD EAT PER DAY??
According to many experts, you should eat 5-6 dates on a regular basis. You can eat dates on early morning with your tea or coffee and you can also eat at night with milk. This can be beneficial because it contains nutritional benefits, Vitamins and fibres.
Which is your favourite benefit of dates?? Share your reviews with us….