As sitting in home, we face many problems which can be skin problems, health problems,etc.so to overcome these problems turmeric plays a very vital role.
HISTORY OF TURMERIC:-
Turmeric a yellow spice was used from decades throughout Asia . Grown from it’s roots, turmeric was used in cooking and in making cosmetics. Curcumin which is found in turmeric,it gives turmeric a yellow colour ,and also used in religious places and possess many health benefits.
HERE ARE SOME HEALTH BENEFITS OF TURMERIC:-
1. Turmeric has actually been used as natural remedy for years and contains medicinal properties.
2. Curcumin which is found in turmeric has also been proved to reduce depression.
3. It is one of the best natural approach to pain relief of inflammation caused by gallbladder.
4. Turmeric powder is also useful for internal organs; as it protects the liver and cure skin problems.
5. Turmeric helps us to contol blood pressure.
6. Turmeric powder helps us to boost our immune system.
7. From ancient times, turmeric powder is also helps to heal wounds.
We can say that, TURMERIC MILK was also proved in many ways to remain fit. It is very useful for all 3 generations,it doesn’t have side effects.
TURMERIC MILK RECIPE:-
1. Take 2 cup of milk in a bowl / glass and heat it properly.
2. Then add half tablespoon of turmeric in it.
3. If you want you can add some ginger in it.
4. Heat it properly and cover it for few minutes.
5. Then enjoy your healthy turmeric milk.
Here are some benefits of TURMERIC MILK:-
1. Turmeric milk can be used to boost immune power.
2. It helps us to improve memory power.
3. Turmeric milk protects us from many diseases ( specially heart disease).
4. Turmeric milk is also useful for healing wounds.
5. It should be make it from cow’s milk because it contains calcium and vitamin D which will be more beneficial.
Nowadays, people are also more suffering from skin related problems .We usually say that anything which we used to cure skin problems…. sometimes it doesn’t work,but turmeric helps us to cure dryness ,pimples , oily skin,etc. So to cure any skin related problems turmeric plays a vital role.
BENEFITS OF TURMERIC ON SKIN:-
1. Turmeric can be very useful for skin treatment,we can apply it as face mask.
2. Turmeric can also prevents oily skin and also helps to lighten the skin.
3. It is also useful to prevent us from wrinkle.
4. Turmeric helps us to remove dark circles from face.
5. Turmeric can also be useful for dry skin as it lightens the skin.