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YOGA Vs GYM : which one is better for weight loss??

YOGA Vs GYM 

Nowadays,people may confused between yoga and gym. Whether we should go to gym and do exercises or we should do yoga asanas and remain fit at home. I can say that each one has its own benefits for weight loss. Due to this lockdown people should more prefer yoga than going to gym.

WHAT IS YOGA ? AND WHY YOGA IS MORE PREFERABLE THAN GYM??

The word ‘yoga’ is derived from the Sanskrit word yuj which means to unite or to join . We got got many gifts that India has given to the world and yoga is one of them .Yoga is something that continues to satisfy people and attracts them to practising into it. With the help of yoga one can be more flexible and energetic. You doesn’t need any kind of equipments to do yoga ,you just need your sharp attention and some space to do exercises. You can also save your time which was needed to go a gym .  You relaxes your mind and brings inner peace. The 4 principles you should follow :-

1. Exercises

2. Diet

3. Meditation

4. Breathing

TOP 5 YOGA EXERCISES WHICH DEFINITELY HELPS YOU TO LOSE WEIGHT

1. Adho mukho svasana

2. Trikonasana

3. Sarvangasana

4. Surya Namaskar

5. Virabhadrasana

FACTS ABOUT GYM 

A gym is something a large room containing many equipments to do exercises. We can define gym as a person ,club association, exercises,trainers .It has many rooms like weight lifting room .People prefer to go gym but do you know workouts and heavy exercises can weak your heart muscles .We cannot do gym by staying at home .After doing workouts in a gym a person feels very tired. Gym could be far from home so it is also a very time consuming. After doing gym workouts there is a physical pain and it leads to mental stimulation. Not everyone can afford a gym.

I can say that yoga and gym both can be useful for weight loss and has it’s own pros and cons but due to this lockdown you should prefer yoga by staying at home rather than go out and do gymming. Yoga has many more benefits than gym.

What is your opinion? Which one is better yoga or gym??? Share your ideas with us.

 

 

 

 

 

 

 

 

 

 

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